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Open House: Free Classes at Pradipika Yoga

  • 26 Nod Road Clinton, CT, 06413 United States (map)

Sign up online or drop in – all classes are FREE. Complimentary mats & towels – discounts on classes & retail.

2:00 – 3:00pm – power vinyasa
An invigorating flow that opens and energizes, prepare to sweat and ignite your spirit. Only class this afternoon heated to ~90F.

3:30 – 4:30pm – vinyasa flow
A well-rounded flow that focuses on linking breath and movement. Stoke your inner fire with sun salutations, work your strength and flexibility with standing postures that build up to a peak pose.

5:00 – 6:00pm – foundations
Learn the basics while building strength and skill. Sun salutations and foundational yoga postures teach the importance of connecting with the breath.

6:30 – 7:30pm – restorative
A calming practice where poses require little muscular exertion. Each supported pose is held for several minutes without the distraction of movement allowing for a deep release of stress and tension.

For more information or to sign up click here

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