Sign up online or drop in – all classes are FREE. Complimentary mats & towels – discounts on classes & retail.
2:00 – 3:00pm – power vinyasa
An invigorating flow that opens and energizes, prepare to sweat and ignite your spirit. Only class this afternoon heated to ~90F.
3:30 – 4:30pm – vinyasa flow
A well-rounded flow that focuses on linking breath and movement. Stoke your inner fire with sun salutations, work your strength and flexibility with standing postures that build up to a peak pose.
5:00 – 6:00pm – foundations
Learn the basics while building strength and skill. Sun salutations and foundational yoga postures teach the importance of connecting with the breath.
6:30 – 7:30pm – restorative
A calming practice where poses require little muscular exertion. Each supported pose is held for several minutes without the distraction of movement allowing for a deep release of stress and tension.
For more information or to sign up click here